The Realness Blog

nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.

What’s On Your Mind With Jillian Schembri from Wear One’s At.

I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!

Read More

Progress Check In

What if we flipped the script and measured time as a series of small progressions as opposed to the before and after?

Read More

What’s On Your Mind With Carson Meyer from C & The Moon.

Making special connections with like-minded women and nurturing those friendships has made me feel at home through a massive transition in my life.

Read More

Exploring Self-Worth Before Self-Love

We’ve heard “love yourself first” more times than we can count and damn if only it was as easy as it was made out to be.

Read More

How To: Navigate the ness booking and online class platform via IOS or Android App.

learn tips on how to navigate the new app

Read More

How To: Navigate the ness booking and online class platform via your web browser.

learn tips on how to navigate the new website

Read More

Reframing Your Resolutions and Controlling Your Mindset

We see goals as we do movement. Movement is fluid, movement is continuous, movement is ever-changing. 

Read More

INTRODUCING THE NEW NESS

launching 1/3/2022

Read More

complimentary consultation

Ask us all of your questions, get a tour of the platform, find guidance on where to start and figure out if this is right for you.

Read More

should my feet be cramping when I bounce?

What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice

Read More