I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!
The Realness Blog
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.

What’s On Your Mind With Jillian Schembri from Wear One’s At.
I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!

Progress Check In
What if we flipped the script and measured time as a series of small progressions as opposed to the before and after?

What’s On Your Mind With Carson Meyer from C & The Moon.
Making special connections with like-minded women and nurturing those friendships has made me feel at home through a massive transition in my life.

Exploring Self-Worth Before Self-Love
We’ve heard “love yourself first” more times than we can count and damn if only it was as easy as it was made out to be.

How To: Navigate the ness booking and online class platform via IOS or Android App.
learn tips on how to navigate the new app

How To: Navigate the ness booking and online class platform via your web browser.
learn tips on how to navigate the new website

Reframing Your Resolutions and Controlling Your Mindset
We see goals as we do movement. Movement is fluid, movement is continuous, movement is ever-changing.