The Realness Blog

nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.

complimentary consultation

Ask us all of your questions, get a tour of the platform, find guidance on where to start and figure out if this is right for you.

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should my feet be cramping when I bounce?

What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice

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your[ness] reset 2022

a four week program | may 2nd – may 30th 2022

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building a sculpt routine around bounce

our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.

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7 things I wish I knew before my first bounce class

Take a look at what fellow female founder, mother, craft extraordinaire, and long time client Dorian Walther Fish had to say.

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#myness

check out what the ness community means to me (trainer and your neighborhood goober, Lil Aronoff)

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#myness

trainer and human manifestation of sunshine, shaina mcgregor, shares what ness means to her.

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perfection is out; progress is in

How often has your fear of not being good or “good enough” at something held you back from even trying? At the ness, we believe the best time to begin is now.

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burnt-out? let’s talk pace

Reframe that dated “all or nothing” mindset and acknowledge that you need to give less energy in some outlets so that you can give more in other things. As you continue to learn your limits, you’ll also learn to live as the fullest version of yourself.

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