The Realness Blog

I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!

What if we flipped the script and measured time as a series of small progressions as opposed to the before and after?

Making special connections with like-minded women and nurturing those friendships has made me feel at home through a massive transition in my life.

We’ve heard “love yourself first” more times than we can count and damn if only it was as easy as it was made out to be.

learn tips on how to navigate the new app

learn tips on how to navigate the new website

We see goals as we do movement. Movement is fluid, movement is continuous, movement is ever-changing. 

launching 1/3/2022

Ask us all of your questions, get a tour of the platform, find guidance on where to start and figure out if this is right for you.

What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice