The Realness Blog

nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.

The Best Mother’s Day Gift

a NASA study shows that in just 10 minutes of bouncing on a trampoline you burn the same amount of energy and build the same amount of endurance as you would in 30 minutes of running, making bounce 3x more effective than running. Now THAT is efficiency and it’s exactly what the moms in your life need. 

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YOUR NESS RESET SPRING 2024

Reset 2024 will kick off on Monday, May 6th

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Trainer Takeover: Aly’s picks

This month’s picks come from Aly – one of our  founders and the creator of our method

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Trainer Takeover: Colette’s Picks

Every other month one of our incredible team members will curate a selection of their favorite ness digital classes just for you.

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Post Holiday Movement Tips to Get Your Digestion Back on Track

Something that gets especially bogged down during the holidays is your digestive system. It goes without saying that it primarily rules your digestive functions and overall gut health, but it can also affect your mood, sleep cycles, energy level, and ability to focus

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How to Livestream with the ness

Did you know that included in the ness digital subscription is access to unlimited livestream classes? You read that right – unlimited – meaning that as a digital subscriber you get the variety of our full, and always growing, library of on demand videos, AND you can also tune in live to any class happening at our NYC studio.

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January Challenge 2024

January Challenge is here to give you guidance, motivation, kick ass cardio and strength workouts  and make sure you don’t take yourself too seriously along the way

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Negar from 14th Night

What’s On Your Mind With Negar Mohammadi

14th Night is a ultra-effective, clean, and natural haircare brand rooted in the Persian beauty secrets that Negar grew up with.

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Everything you need to know about navigating the ness digital 

Check out this quick video tour of the ness digital and a few FAQs to help you easily navigate everything from finding your favorite bounce essentials class to updating your payment information! 

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four really good reasons why low impact fitness is exactly what you’ve been looking for

By definition, low impact exercise is designed to put little or no harmful stress on the body, and it’s often…

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Mixtape Volume III

We’re taking it one step further in the name of pure fun, and this year’s edition of Mixtape is no exception.

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Akash and Nikita of Fable & Mane

What’s On Your Mind With Akash & Nikita

My parents always used to tell me that my own self love and care came first – you can’t care for anyone else without giving yourself that love and care first.

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goodbye summer body

This is your reminder that every body is a summer body if it exists in summer.

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Ness Tips: All things bounce stability. What is it? Why do we care?

Why do we care about stability? Outside of our method, stability is a foundational element of all fitness. It allows…

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What’s On Your Mind With Natalie Holloway

There is never a day when everything falls into place. Being a founder is constantly dealing with obstacles and finding solutions for them on a daily basis. Once you accept that, you find freedom on the other side of it. 

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Ness Tips: Simple Bounce

Starting a journey is often the scariest part so first of all, well done and welcome home! Now that you’re…

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Ness Tips: Intermediate vs Advanced Bounce

The key to knowing if you’re ready to make the jump (pun somewhat intended) from bounce intermediate to bounce advanced…

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Embracing Fitness Routines and Travel: Finding Balance and Joy in the Journey

Ah, summer! Warmer days, time to unwind, and long-awaited travel plans. The possibilities feel endless! So why does this warm…

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Emily H Rudman

What’s On Your Mind With Emily H. Rudman.

Emilie Heathe is my effort to redefine the growing sustainable beauty market with luxury and inclusivity.

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What’s On Your Mind With Jennifer Bandier.

Community means everything to me.  It’s a foundational pillar of BANDIER.  Making people feel that there is a place for everyone and being part of a community where you feel free to be yourself is so important to me.

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What’s On Your Mind With Kerrilynn Pamer from CAP Beauty.

Consistency is more important than grand gestures. A little each day matters more than a lot every once in awhile.

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Planting Seeds

Y’all know April showers bring May flowers, but why is it taking so long for our seeds to sprout?

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What’s On Your Mind With Jillian Schembri from Wear One’s At.

I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!

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Progress Check In

What if we flipped the script and measured time as a series of small progressions as opposed to the before and after?

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What’s On Your Mind With Carson Meyer from C & The Moon.

Making special connections with like-minded women and nurturing those friendships has made me feel at home through a massive transition in my life.

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Exploring Self-Worth Before Self-Love

We’ve heard “love yourself first” more times than we can count and damn if only it was as easy as it was made out to be.

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How To: Navigate the ness booking and online class platform via IOS or Android App.

learn tips on how to navigate the new app

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How To: Navigate the ness booking and online class platform via your web browser.

learn tips on how to navigate the new website

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Reframing Your Resolutions and Controlling Your Mindset

We see goals as we do movement. Movement is fluid, movement is continuous, movement is ever-changing. 

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INTRODUCING THE NEW NESS

launching 1/3/2022

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complimentary consultation

Ask us all of your questions, get a tour of the platform, find guidance on where to start and figure out if this is right for you.

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should my feet be cramping when I bounce?

What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice

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your[ness] reset 2022

a four week program | may 2nd – may 30th 2022

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building a sculpt routine around bounce

our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.

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7 things I wish I knew before my first bounce class

Take a look at what fellow female founder, mother, craft extraordinaire, and long time client Dorian Walther Fish had to say.

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#myness

check out what the ness community means to me (trainer and your neighborhood goober, Lil Aronoff)

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#myness

trainer and human manifestation of sunshine, shaina mcgregor, shares what ness means to her.

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perfection is out; progress is in

How often has your fear of not being good or “good enough” at something held you back from even trying? At the ness, we believe the best time to begin is now.

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burnt-out? let’s talk pace

Reframe that dated “all or nothing” mindset and acknowledge that you need to give less energy in some outlets so that you can give more in other things. As you continue to learn your limits, you’ll also learn to live as the fullest version of yourself.

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yes, you do need to stretch

Let’s talk about stretching. yes, stretching, that old friend you promised you’d grab coffee with, but then life just kept getting in the way. hey that’s okay, but it’s time to shift the narrative.

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#myness

trainer and bounce bunny, Serena Saari shares what the ness means to her.

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guide: ness digital videos for every mood

a lot of people believe that variety is the spice of life and here at the ness, we couldn’t agree more. we aim for our content to reflect the constant flux of life by providing a plethora of classes that specifically align with what you need, when you need it.

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the ness trampoline maintenance and care tips

ELASTIC BUNGEE CORD MAINTENANCE if you are participating in regular trampoline classes, the elastic bungee cords are seeing a lot…

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actress diana – maria riva shares 7 things she wishes she knew before her first bounce class

actress, mother activist, and recent discoverer of bounce, diana-maria riva’s love letter to the ness gives us all the feels.

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5 reasons to tune in for a digital class livestream

can’t make it into the studio IRL but still craving a ness sweat? tune in digitally for a livestream class and leave with that same feel-good energy.

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benefits of coordination: why do we care?

maybe not the most “glamorous,” but coordination is the building block for all other aspects of fitness

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four clients share how they store their ness trampoline at home

not only an integral part of your mental and physical well-being, but now a staple in your home.

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introducing bounce [hiit]

formally introducing bounce [hiit]: less choreo focus, just as much, dare we say more, spice.

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finding presence in your workout

because working out encompasses so much more than the physical. at the ness, we believe in challenging your body as well as your mind. our method brings you movement as full and multifaceted as life.

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an energy that can’t be beat

Okay, let’s talk about some real-ness: the power of music. Do I sound looney? Maybe a little, but Eminem said it best when he rapped “you better lose yourself in the music, the moment…”

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#myness

founder, trainer, and beacon of wisdom colette dong shares what the ness means to her. #myness

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#myness

founder, trainer, ray of sunshine aly giampolo shares what the ness means to her. #myness

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actress, singer and producer jenna ushkowitz shares 7 things she wishes she knew before her first bounce class

actress, singer, producer and bouncer jenna ushkowitz drops her wisdom, a year into her bounce journey (and casually/beautifully making her way through all 380+ videos on the ness digital library)

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up for a challenge? we’ve got you

Feeling like you need a kickstart? Has your motivation been lagging lately? First of all, don’t beat yourself up, these…

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introducing simple bounce + simple sculpt

sometimes taking it back to basics is exactly what we all need. whether you’re brand new to fitness, or a regular who just need to recalibrate with your intentions, the latest digital collection is curated just for you. warm welcome to “simple.”

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3 zero equipment travel sculpt moves you can do anywhere and everywhere

add these 3 go-to sculpt moves to your packing list for your next trip: no equipment (and minimal space) needed

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the benefits of using the trampoline for balance

if you’re not trying to join the circus with a tightrope act, why does the average person need to work to improve their balance? let’s chat.

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the power of choreography

learning and memorizing combinations within our method allows you to build strength and endurance, physically, as well as stamina and presence, mentally.

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Cultivating gratitude for your body

learning to appreciate and love your body is a long, but worthy process (that I am nowhere near the end of) but here are a few thoughts that have helped me on the journey so far.

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Demystify your pelvic floor

try repeating these three exercises slowly for one minute each. your pelvic floor will thank you.

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Should I bounce with or without sneakers?

our bounce classes are created to quickly cover multiple planes of motion, change directions, and shift your weight; we believe to do this correctly, and most importantly safely, you need complete support for your feet

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The benefits of rebounding

there are a number of benefits from spending time on the trampoline.   

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Bounce + sculpt: the perfect pair

incorporating a sculpt class or two throughout your week enables you to have more body awareness and coordination, thus potentially preventing future injury. ultimately, with sculpt, bounce is optimized

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Rebounder with cords vs springs

trampolines that have elastic cords instead of springs are a better investment for your body, plain and simple.

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The lymphatic drainage lowdown

our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. this action gives your lymphatic system the push it needs to circulate properly and flush out toxins. 

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Jefferies ceo rich handler shares 7 things he wishes he knew before his first bounce class

jefferies ceo and decade long trampoline devotee rich handler shared a list of 7 things he wish he knew before his first bounce.

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Is the trampoline noisy? will I disrupt my neighbors ?

wondering if you can still get that feel-good bounce in from your home sweet apartment or condo? the answer is…

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