The ness digital library is composed of over 600 videos, 10 different ness modalities and seasonal special programming. New content is dropped every Monday morning and added on to the existing library. A variety of 5 – 50 minute sessions are currently available on demand.
No trampoline? No problem. The ness digital is equipped with a diverse library of sculpt classes that do not use the trampoline.The following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- mat
- light weights 2 – 4 lbs
- wrist weights 1 – 2 lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
Try the ness digital today, by starting your 7 day free trial.
