online trampoline workout videos | low-impact home workout

the ness offers high-energy, low impact bounce and sculpt workouts you can do at home, on demand. subscriptions include over 700+ videos and unlimited livestreams.

On Demand

The ness digital library compiles over 700 videos, including trampoline workout videos, low-impact strength training, 10 different ness modalities, and fresh weekly class drops. A variety of 5-50 minute sessions are available on demand.
On Demand

Livestream

Tune in directly to our NYC studio for classes 7 days/week. Join the group energy and gain dedicated feedback from your trainer. Unlimited livestreams are included in every subscription so you can always have access to trampoline exercises at home.
Livestream

Programs + Challenges

Kickstart your routine with our seasonal programs and challenges. Whether you’re getting back into the ness or reaching for new goals, dive into these structured series while your favorite instructors guide you every step of the way through our low-impact home workouts.
Programs + Challenges