online trampoline workout videos | low-impact home workout

the ness offers high-energy, low impact bounce and sculpt workouts you can do at home, on demand. subscriptions include over 700+ videos and unlimited livestreams.

Low-impact, high-energy online workouts at your fingertips

Workout anytime, anywhere with the ness digital. Our online membership makes fitness flexible, fun, and effective. Choose how and when you want to move to meet your fitness goals, preferences, and mood.

The ness digital library includes our signature low-impact trampoline workouts and mat-based sculpt classes, with or without equipment. All online classes are taught by our core NYC instructor team, so you’ll always get the best of the ness.

Your monthly subscription includes:

1,000+ online trampoline and sculpt workouts
Unlimited livestream classes from our NYC studio
Curated programs and seasonal challenges
New videos and weekly plans every Monday
Complimentary trainer check-ins
Dedicated platform to connect with ness members

New to the ness digital? Try one week free today.

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On Demand

Choose from 1,000+ online trampoline and sculpt workouts to suit your goals and schedule. Classes range from 5-50 minutes with options for all experience levels.

Workout Online

Livestream

Bounce with us from anywhere. Experience the energy of our NYC studio with livestream classes. Sign up and get to know our core instructors and studio clients in real time.

Book Livestream

Programs + Challenges

Try a new routine with our seasonal programs and challenges. Whether you’re new to the ness, or want to level up, our curated plans will guide you to your goals.

Explore Programs

Starter Sweat Bundle

New to the ness digital? The starter sweat bundle has everything you need to bounce from home. Our bundle includes our signature springless trampoline and a complimentary one-month subscription to the ness digital.

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