Reset 2024 will kick off on Monday, May 6th
Fitness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.
Trainer Takeover: Aly’s picks
This month’s picks come from Aly – one of our founders and the creator of our method
January Challenge 2024
January Challenge is here to give you guidance, motivation, kick ass cardio and strength workouts and make sure you don’t take yourself too seriously along the way
Mixtape Volume III
We’re taking it one step further in the name of pure fun, and this year’s edition of Mixtape is no exception.
Ness Tips: All things bounce stability. What is it? Why do we care?
Why do we care about stability? Outside of our method, stability is a foundational element of all fitness. It allows…
Ness Tips: Simple Bounce
Starting a journey is often the scariest part so first of all, well done and welcome home! Now that you’re…
Ness Tips: Intermediate vs Advanced Bounce
The key to knowing if you’re ready to make the jump (pun somewhat intended) from bounce intermediate to bounce advanced…
should my feet be cramping when I bounce?
What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice
building a sculpt routine around bounce
our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.
guide: ness digital videos for every mood
a lot of people believe that variety is the spice of life and here at the ness, we couldn’t agree more. we aim for our content to reflect the constant flux of life by providing a plethora of classes that specifically align with what you need, when you need it.
introducing bounce [hiit]
formally introducing bounce [hiit]: less choreo focus, just as much, dare we say more, spice.
up for a challenge? we’ve got you
Feeling like you need a kickstart? Has your motivation been lagging lately? First of all, don’t beat yourself up, these…
introducing simple bounce + simple sculpt
sometimes taking it back to basics is exactly what we all need. whether you’re brand new to fitness, or a regular who just need to recalibrate with your intentions, the latest digital collection is curated just for you. warm welcome to “simple.”
3 zero equipment travel sculpt moves you can do anywhere and everywhere
add these 3 go-to sculpt moves to your packing list for your next trip: no equipment (and minimal space) needed
