Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.
Fitness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
Trainer Takeover: Jess’s Curated Picks for Your Week
Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.
Trainer Takeover: Colette’s Curated Picks for Your Week
Hey, it’s Colette Dong, founder of the ness, and I’m taking over this week with a hand-picked lineup from our digital library. Whether you’re craving an energizing bounce, a sculpt session that leaves you sore in the best way, or a stretch to hit reset, I’ve got you covered.
Kickstart Your Year with the January Challenge at The Ness
Whether you’re returning to the ness or setting new fitness goals, our January Challenge is here to help you sweat, strengthen, and soar into the new year. This dynamic two-week series features brand-new trampoline and strength videos, with your favorite ness instructors guiding you every step of the way.
Holiday Hustle: Quick 10-Minute Workouts for a Busy Season
Stay active this holiday season with quick 10-minute workouts from The Ness. These effective routines fit into any busy schedule, helping you stay strong, energized, and stress-free!
Trainer Takeover: Lil’s Picks
This month’s picks come from Lil, the ultimate guide for your bounce journey.
High-Intensity vs Low-Intensity Work Out Classes
When you’re comparing high intensity and low intensity workouts, the key difference is effort.
Can I do Trampoline Cardio with Bad Knees?
If you enjoy high intensity movement and want to continue working out with a bad knee, this is your sign to try trampoline cardio.
the ness x W Aspen
Join us August 23rd – 25th 2024 for an unparalleled class experience hosted at the vibrant W Aspen.
the 411 on strength training
Incorporating strength training into your regular movement routine can improve everything from muscle and bone health to mental health, and is even linked to reducing all cause mortality.
Trainer Takeover: Aly’s picks
This month’s picks come from Aly – one of our founders and the creator of our method
January Challenge 2024
January Challenge is here to give you guidance, motivation, kick ass cardio and strength workouts and make sure you don’t take yourself too seriously along the way
Mixtape Volume III
We’re taking it one step further in the name of pure fun, and this year’s edition of Mixtape is no exception.
Ness Tips: All things bounce stability. What is it? Why do we care?
Why do we care about stability? Outside of our method, stability is a foundational element of all fitness. It allows…
Ness Tips: Simple Bounce
Starting a journey is often the scariest part so first of all, well done and welcome home! Now that you’re…
Ness Tips: Intermediate vs Advanced Bounce
The key to knowing if you’re ready to make the jump (pun somewhat intended) from bounce intermediate to bounce advanced…
should my feet be cramping when I bounce?
What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice
building a sculpt routine around bounce
our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.
guide: ness digital videos for every mood
a lot of people believe that variety is the spice of life and here at the ness, we couldn’t agree more. we aim for our content to reflect the constant flux of life by providing a plethora of classes that specifically align with what you need, when you need it.
introducing bounce [hiit]
the ness introduces the new HIIT bounce class, pairing high intensity and strength training intervals for those looking for a challenge with less choreography.
up for a challenge? we’ve got you
Feeling like you need a kickstart? Has your motivation been lagging lately? First of all, don’t beat yourself up, these…
introducing simple bounce + simple sculpt
sometimes taking it back to basics is exactly what we all need. whether you’re brand new to fitness, or a regular who just need to recalibrate with your intentions, the latest digital collection is curated just for you. warm welcome to “simple.”
3 zero equipment travel sculpt moves you can do anywhere and everywhere
Learn about the three sculpt moves you can do anywhere and everywhere while traveling without any equipment needed. Don’t let your busy life stop your goals.
