Fitness

What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice

a four week program | may 2nd – may 30th 2022

our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.

a lot of people believe that variety is the spice of life and here at the ness, we couldn’t agree more. we aim for our content to reflect the constant flux of life by providing a plethora of classes that specifically align with what you need, when you need it.

formally introducing bounce [hiit]: less choreo focus, just as much, dare we say more, spice.

the trampoline is good for so much more than bouncing. spicy core work? you bet.

Feeling like you need a kickstart? Has your motivation been lagging lately? First of all, don’t beat yourself up, these…

sometimes taking it back to basics is exactly what we all need. whether you’re brand new to fitness, or a regular who just need to recalibrate with your intentions, the latest digital collection is curated just for you. warm welcome to “simple.”

add these 3 go-to sculpt moves to your packing list for your next trip: no equipment (and minimal space) needed

our bounce classes are created to quickly cover multiple planes of motion, change directions, and shift your weight; we believe to do this correctly, and most importantly safely, you need complete support for your feet