Fitness

nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.

January Challenge 2024

January Challenge is here to give you guidance, motivation, kick ass cardio and strength workouts  and make sure you don’t take yourself too seriously along the way

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Mixtape Volume III

We’re taking it one step further in the name of pure fun, and this year’s edition of Mixtape is no exception.

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Ness Tips: All things bounce stability. What is it? Why do we care?

Why do we care about stability? Outside of our method, stability is a foundational element of all fitness. It allows…

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Ness Tips: Simple Bounce

Starting a journey is often the scariest part so first of all, well done and welcome home! Now that you’re…

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Ness Tips: Intermediate vs Advanced Bounce

The key to knowing if you’re ready to make the jump (pun somewhat intended) from bounce intermediate to bounce advanced…

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should my feet be cramping when I bounce?

What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice

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your[ness] reset 2022

a four week program | may 2nd – may 30th 2022

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building a sculpt routine around bounce

our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.

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guide: ness digital videos for every mood

a lot of people believe that variety is the spice of life and here at the ness, we couldn’t agree more. we aim for our content to reflect the constant flux of life by providing a plethora of classes that specifically align with what you need, when you need it.

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introducing bounce [hiit]

formally introducing bounce [hiit]: less choreo focus, just as much, dare we say more, spice.

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up for a challenge? we’ve got you

Feeling like you need a kickstart? Has your motivation been lagging lately? First of all, don’t beat yourself up, these…

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introducing simple bounce + simple sculpt

sometimes taking it back to basics is exactly what we all need. whether you’re brand new to fitness, or a regular who just need to recalibrate with your intentions, the latest digital collection is curated just for you. warm welcome to “simple.”

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3 zero equipment travel sculpt moves you can do anywhere and everywhere

add these 3 go-to sculpt moves to your packing list for your next trip: no equipment (and minimal space) needed

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Should I bounce with or without sneakers?

our bounce classes are created to quickly cover multiple planes of motion, change directions, and shift your weight; we believe to do this correctly, and most importantly safely, you need complete support for your feet

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Bounce + sculpt: the perfect pair

incorporating a sculpt class or two throughout your week enables you to have more body awareness and coordination, thus potentially preventing future injury. ultimately, with sculpt, bounce is optimized

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