learn tips on how to navigate the new app
should my feet be cramping when I bounce?
What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice
building a sculpt routine around bounce
our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.
guide: ness digital videos for every mood
a lot of people believe that variety is the spice of life and here at the ness, we couldn’t agree more. we aim for our content to reflect the constant flux of life by providing a plethora of classes that specifically align with what you need, when you need it.
introducing bounce [hiit]￼
formally introducing bounce [hiit]: less choreo focus, just as much, dare we say more, spice.
3 moves to engage your core on the trampoline￼￼
the trampoline is good for so much more than bouncing. spicy core work? you bet.
up for a challenge? we’ve got you
Feeling like you need a kickstart? Has your motivation been lagging lately? First of all, don’t beat yourself up, these…
introducing simple bounce + simple sculpt
sometimes taking it back to basics is exactly what we all need. whether you’re brand new to fitness, or a regular who just need to recalibrate with your intentions, the latest digital collection is curated just for you. warm welcome to “simple.”
3 zero equipment travel sculpt moves you can do anywhere and everywhere￼￼
add these 3 go-to sculpt moves to your packing list for your next trip: no equipment (and minimal space) needed