Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.
Equipment
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
the ness trampoline maintenance and care tips
ELASTIC BUNGEE CORD MAINTENANCE if you are participating in regular trampoline classes, the elastic bungee cords are seeing a lot…
