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Health + Wellness
perfection is out; progress is in
How often has your fear of not being good or “good enough” at something held you back from even trying? At the ness, we believe the best time to begin is now.
burnt-out? let’s talk pace
Reframe that dated “all or nothing” mindset and acknowledge that you need to give less energy in some outlets so that you can give more in other things. As you continue to learn your limits, you’ll also learn to live as the fullest version of yourself.
yes, you do need to stretch
Let’s talk about stretching. yes, stretching, that old friend you promised you’d grab coffee with, but then life just kept getting in the way. hey that’s okay, but it’s time to shift the narrative.
benefits of coordination: why do we care?
maybe not the most “glamorous,” but coordination is the building block for all other aspects of fitness
finding presence in your workout
because working out encompasses so much more than the physical. at the ness, we believe in challenging your body as well as your mind. our method brings you movement as full and multifaceted as life.
the benefits of using the trampoline for balance
if you’re not trying to join the circus with a tightrope act, why does the average person need to work to improve their balance? let’s chat.
the power of choreography
learning and memorizing combinations within our method allows you to build strength and endurance, physically, as well as stamina and presence, mentally.
Demystify your pelvic floor
try repeating these three exercises slowly for one minute each. your pelvic floor will thank you.
The benefits of rebounding
there are a number of benefits from spending time on the trampoline.
The lymphatic drainage lowdown
our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. this action gives your lymphatic system the push it needs to circulate properly and flush out toxins.