Health + Wellness

nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.

perfection is out; progress is in

How often has your fear of not being good or “good enough” at something held you back from even trying? At the ness, we believe the best time to begin is now.

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burnt-out? let’s talk pace

Reframe that dated “all or nothing” mindset and acknowledge that you need to give less energy in some outlets so that you can give more in other things. As you continue to learn your limits, you’ll also learn to live as the fullest version of yourself.

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yes, you do need to stretch

Let’s talk about stretching. yes, stretching, that old friend you promised you’d grab coffee with, but then life just kept getting in the way. hey that’s okay, but it’s time to shift the narrative.

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benefits of coordination: why do we care?

maybe not the most “glamorous,” but coordination is the building block for all other aspects of fitness

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finding presence in your workout

because working out encompasses so much more than the physical. at the ness, we believe in challenging your body as well as your mind. our method brings you movement as full and multifaceted as life.

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the benefits of using the trampoline for balance

if you’re not trying to join the circus with a tightrope act, why does the average person need to work to improve their balance? let’s chat.

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the power of choreography

learning and memorizing combinations within our method allows you to build strength and endurance, physically, as well as stamina and presence, mentally.

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Demystify your pelvic floor

try repeating these three exercises slowly for one minute each. your pelvic floor will thank you.

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The benefits of rebounding

there are a number of benefits from spending time on the trampoline.   

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The lymphatic drainage lowdown

our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. this action gives your lymphatic system the push it needs to circulate properly and flush out toxins. 

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