Health + Wellness

Y’all know April showers bring May flowers, but why is it taking so long for our seeds to sprout?

What if we flipped the script and measured time as a series of small progressions as opposed to the before and after?

We’ve heard “love yourself first” more times than we can count and damn if only it was as easy as it was made out to be.

We see goals as we do movement. Movement is fluid, movement is continuous, movement is ever-changing. 

How often has your fear of not being good or “good enough” at something held you back from even trying? At the ness, we believe the best time to begin is now.

Reframe that dated “all or nothing” mindset and acknowledge that you need to give less energy in some outlets so that you can give more in other things. As you continue to learn your limits, you’ll also learn to live as the fullest version of yourself.

Let’s talk about stretching. yes, stretching, that old friend you promised you’d grab coffee with, but then life just kept getting in the way. hey that’s okay, but it’s time to shift the narrative.

maybe not the most “glamorous,” but coordination is the building block for all other aspects of fitness

because working out encompasses so much more than the physical. at the ness, we believe in challenging your body as well as your mind. our method brings you movement as full and multifaceted as life.

if you’re not trying to join the circus with a tightrope act, why does the average person need to work to improve their balance? let’s chat.