Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.
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Trainer Takeover: Jess’s Curated Picks for Your Week
Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.

Trainer Takeover: Colette’s Curated Picks for Your Week
Hey, it’s Colette Dong, founder of the ness, and I’m taking over this week with a hand-picked lineup from our digital library. Whether you’re craving an energizing bounce, a sculpt session that leaves you sore in the best way, or a stretch to hit reset, I’ve got you covered.

Why Memberships Are the Future of Fitness at the ness
Lock in current rates before February 1st and explore memberships at the ness for a more cost-effective, community-driven NYC fitness experience.

Kickstart Your Year with the January Challenge at The Ness
Whether you’re returning to the ness or setting new fitness goals, our January Challenge is here to help you sweat, strengthen, and soar into the new year. This dynamic two-week series features brand-new trampoline and strength videos, with your favorite ness instructors guiding you every step of the way.

What We Are Bringing Into 2025
This is a guide for anyone looking to build lasting, meaningful habits in the new year—whether you’re just getting started on your fitness journey or you’re already deep in the process. Here’s what we’re embracing for 2025 and what we believe can truly make a difference.