I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.
We’re a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At The Ness, we get people to love and look forward to movement. We bring our whole selves to fitness so you can too.
Movement is joy
The Ness is an intimate experience where the workout is anything but ordinary. We want you to be able to enjoy The Ness at your pace and, (if you choose) your place. That’s why we offer a range of classes—from group instruction to private training to live and on-demand sessions you can do anywhere.
All classes
ONLINE
The Ness Digital includes over 600 videos on - demand, studio livestreams, and seasonal programs + challenges. With 10 different modalities to choose from, new content is dropped weekly with a variety of sessions ranging from 10 - 50 minutes.
STUDIO
Located downtown on the edge of Tribeca and Chinatown, our airy space provides the perfect setting for our high energy trampoline and muscle sculpting sessions.
PRIVATE
Private training allows you to customize your experience by focusing on your individual goals. In person and online sessions available.
The Ness Trampoline
Refresh your cardio from home with the cushioned bounce of our springless low-impact trampoline. Paired with our dynamic, addicting and ever evolving bounce classes, The Ness trampoline powered by JumpSport® is perfect for any body type. Amplify your cardio while having fun. We promise it will leave you the buzzing foremost version of yourself.
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Anything But Ordinary
Although everyone’s personal goals and results are different, there are a number of benefits from spending time at The Ness. All of our classes work on engaging the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
Read More Our latest news and articles.
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What’s On Your Mind With Jillian Schembri from Wear One’s At.
I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!
Progress Check In
What if we flipped the script and measured time as a series of small progressions as opposed to the before and after?
What’s On Your Mind With Carson Meyer from C & The Moon.
Making special connections with like-minded women and nurturing those friendships has made me feel at home through a massive transition in my life.
Exploring Self-Worth Before Self-Love
We’ve heard “love yourself first” more times than we can count and damn if only it was as easy as it was made out to be.
How To: Navigate the ness booking and online class platform via IOS or Android App.
learn tips on how to navigate the new app
Move With Us
enter your email to unlock 25% off your first month of the ness digital.