This summer, the ness is heading west. We’re thrilled to announce our return to W Aspen for a three-week Aspen fitness residency this August, bringing our signature bounce trampoline workouts to the base of Aspen Mountain.
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A Summer Wellness Escape: Join the ness for Our Aspen Residency at W Aspen
This summer, the ness is heading west. We’re thrilled to announce our return to W Aspen for a three-week Aspen fitness residency this August, bringing our signature bounce trampoline workouts to the base of Aspen Mountain.

Trainer Takeover: Aly’s Curated Picks for Your Week
We’re handing the mic to Aly this week as she takes over The Ness Digital with her top class picks. Whether you’re in the mood to glide, howl, or just stay grounded, Aly’s curated lineup brings a little bit of everything—intention, intensity, and the occasional demonic combo.

The Heat That Heals: Why Infrared Sauna Is a Game-Changer for Recovery + Resilience
Infrared saunas offer a gentle yet powerful way to boost recovery, circulation, skin health, and stress relief. Here’s what it is, why it works, and how to try it at the ness.

Cold Plunging Isn’t Just a Trend—It’s a Tool. Especially for Women.
Cold plunging offers powerful physical and emotional benefits for women—from mood and metabolism to stress relief. Learn how to do it safely and intentionally at the ness.