This month’s picks come from Lil, the ultimate guide for your bounce journey.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.
We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.
We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.
Starter Sweat Bundle
Refresh your cardio from home with the cushioned bounce of our springless low-impact trampoline. Paired with one month of our dynamic, addicting and ever evolving bounce classes, the starter sweat bundle is perfect for any age or fitness level.
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Anything But Ordinary
Although everyone’s personal goals and results are different, there are a number of benefits from spending time at The Ness. All of our classes work on engaging the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
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Trainer Takeover: Lil’s Picks
This month’s picks come from Lil, the ultimate guide for your bounce journey.
High-Intensity vs Low-Intensity Work Out Classes
When you’re comparing high intensity and low intensity workouts, the key difference is effort.
Can I do Trampoline Cardio with Bad Knees?
If you enjoy high intensity movement and want to continue working out with a bad knee, this is your sign to try trampoline cardio.
the ness x W Aspen
Join us August 23rd – 25th 2024 for an unparalleled class experience hosted at the vibrant W Aspen.
the 411 on strength training
Incorporating strength training into your regular movement routine can improve everything from muscle and bone health to mental health, and is even linked to reducing all cause mortality.
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