Incorporating strength training into your regular movement routine can improve everything from muscle and bone health to mental health, and is even linked to reducing all cause mortality.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.
We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.
Starter Sweat Bundle
Refresh your cardio from home with the cushioned bounce of our springless low-impact trampoline. Paired with one month of our dynamic, addicting and ever evolving bounce classes, the starter sweat bundle is perfect for any age or fitness level.
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Anything But Ordinary
Although everyone’s personal goals and results are different, there are a number of benefits from spending time at The Ness. All of our classes work on engaging the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
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the 411 on strength training
Incorporating strength training into your regular movement routine can improve everything from muscle and bone health to mental health, and is even linked to reducing all cause mortality.
Trainer Takeover: Jess’ picks
This month’s picks come from Jess, head trainer and high kick aficionado.
The Best Mother’s Day Gift
a NASA study shows that in just 10 minutes of bouncing on a trampoline you burn the same amount of energy and build the same amount of endurance as you would in 30 minutes of running, making bounce 3x more effective than running. Now THAT is efficiency and it’s exactly what the moms in your life need.
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