As yet another year winds down, the holidays have arrived faster than you can say, “it just flew by so…
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.
We’re a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At The Ness, we get people to love and look forward to movement. We bring our whole selves to fitness so you can too.
Movement is joy
The Ness is an intimate experience where the workout is anything but ordinary. We want you to be able to enjoy The Ness at your pace and, (if you choose) your place. That’s why we offer a range of classes—from group instruction to private training to live and on-demand sessions you can do anywhere.
All classes
ONLINE
The Ness Digital includes over 700 videos on - demand, studio livestreams, and seasonal programs + challenges. With 10 different modalities to choose from, new content is dropped weekly with a variety of sessions ranging from 10 - 50 minutes.
STUDIO
Located downtown on the edge of Tribeca and Chinatown, our airy space provides the perfect setting for our high energy trampoline and muscle sculpting sessions.
PRIVATE
Private training allows you to customize your experience by focusing on your individual goals. In person and online sessions available.
Starter Sweat Bundle
Refresh your cardio from home with the cushioned bounce of our springless low-impact trampoline. Paired with one month of our dynamic, addicting and ever evolving bounce classes, the starter sweat bundle is perfect for any age or fitness level.
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Anything But Ordinary
Although everyone’s personal goals and results are different, there are a number of benefits from spending time at The Ness. All of our classes work on engaging the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
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Move With Us
enter your email to unlock 25% off your first month of the ness digital.