Ask us all of your questions, get a tour of the platform, find guidance on where to start and figure out if this is right for you.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.
We’re a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At The Ness, we get people to love and look forward to movement. We bring our whole selves to fitness so you can too.
Movement is joy
The Ness is an intimate experience where the workout is anything but ordinary. We want you to be able to enjoy The Ness at your pace and, (if you choose) your place. That’s why we offer a range of classes—from group instruction to private training to live and on-demand sessions you can do anywhere.
All classes
ONLINE
The Ness Digital includes over 500 on-demand videos, studio livestreams, and seasonal programs + challenges. With 10 different modalities to choose from, new content is dropped weekly with a variety of sessions ranging from 10 - 50 minutes.
STUDIO
Located downtown on the edge of Tribeca and Chinatown, our airy space provides the perfect setting for our high energy trampoline and muscle sculpting sessions.
PRIVATE
Private training allows you to customize your experience by focusing on your individual goals. In person and online sessions available.
The Ness Trampoline
Refresh your cardio from home with the cushioned bounce of our springless low-impact trampoline. Paired with our dynamic, addicting and ever evolving bounce classes, The Ness trampoline powered by JumpSport® is perfect for any body type. Amplify your cardio while having fun. We promise it will leave you the buzzing foremost version of yourself.
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Anything But Ordinary
Although everyone’s personal goals and results are different, there are a number of benefits from spending time at The Ness. All of our classes work on engaging the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
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complimentary consultation
Ask us all of your questions, get a tour of the platform, find guidance on where to start and figure out if this is right for you.
should my feet be cramping when I bounce?
What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice
building a sculpt routine around bounce
our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.
Move With Us
enter your email to unlock 25% off your first month of the ness digital.