As yet another year winds down, the holidays have arrived faster than you can say, “it just flew by so…
About


We take a different approach to movement. We don’t subscribe to outdated ideology about fitness and weight loss. We want you to feel good and focus on your own goals. We’re here to help you run your own race. We also do this on a trampoline.
The Method
Benefits
Benefits of our Method:
- Mental Stamina: All ness classes are choreography based, pushing you to learn new routines each time you take class. This allows you to practice focus and build mental endurance as well as improve memory skills + coordination.
- Emotional Stamina: Because there’s no option but to remain present throughout our workout, you can engage in your session in a more deeply, emotionally fulfilling way.
- Physical Stamina: All of our classes are designed to ensure that you are getting the most out of your workout, whether you are spending 10 or 50 minutes with us. Classes are paced with minimal rest time between exercises, increasing endurance and stamina.
Benefits of bounce:
- Low impact + Longevity: When bouncing the support of a soft trampoline mat + elastic cords absorb the weight of your landing, reducing the impact on your joints. This allows for not only a high intensity, low impact workout, it also allows you to continue bouncing safely later on in life.
- Lymphatic Drainage: The lymphatic system removes toxins and waste from the body. Because the lymph system is not self sustaining it relies on us to drain and circulate lymph fluid throughout the body. Our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. This action gives your lymphatic system the push it needs to circulate properly.

Our Trainers


Careers
The Ness is is seeking passionate, energized, movers who are interested in immersing themselves in our method and building community. Auditions will be held at our NYC studio in Tribeca on Saturday, September 23rd, 2023 at 2pm. If selected selected, you will complete the ness certification, free of charge. Your certification will include in person and virtual training sessions with seasoned ness team members, as well as unlimited access to studio and online classes.
As a ness trainer, you will program and teach ness method classes, a mix of bounce, sculpt, and stretch, and private training sessions both in studio and online. Additional job requirements include:
– Assisting front desk team with class set up and/or check-in during peak hours
– Communicating regularly with ness HQ
– Promoting the brand and your classes on social media
Details: We are seeking trainers for both our Tribeca location and international digital platform. Teaching experience and fitness certifications suggested, but not required.
When: Saturday, September 23, 2023 @ 2pm. Please RSVP by sending your headshot and resume to hi@thenessnyc.com as space is limited.
Where: The Ness 406 Broadway, Level 3, NY, NY 10013
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