We take a different approach to movement. We don’t subscribe to outdated ideology about fitness and weight loss. We want…

The Method

When you begin our method you are immediately immersed into a family of encouraging movers. Expect to feel challenged as you learn to shift your body in a way experienced only with us. Just like starting anything new, it can take 3 - 4 classes to get your footing on the trampoline or become accustomed to the format. A mind body connection will be harnessed while contagious fun starts to buzz.
We know that we’re not for everyone but are inviting anyone who’s interested to have a seat at our table.

On The Trampoline

Our signature trampoline cardio class. Bounce is a beat-based, low impact, high adrenaline workout.

Off The Trampoline

A full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight.


Benefits of our Method:

  • Mental Stamina: All ness classes are choreography based, pushing you to learn new routines each time you take class. This allows you to practice focus and build mental endurance as well as improve memory skills + coordination.
  • Emotional Stamina: Because there’s no option but to remain present throughout our workout, you can engage in your session in a more deeply, emotionally fulfilling way.
  • Physical Stamina: All of our classes are designed to ensure that you are getting the most out of your workout, whether you are spending 10 or 50 minutes with us. Classes are paced with minimal rest time between exercises, increasing endurance and stamina.

Benefits of bounce:

  • Low impact + Longevity: When bouncing the support of a soft trampoline mat + elastic cords absorb the weight of your landing, reducing the impact on your joints. This allows for not only a high intensity, low impact workout, it also allows you to continue bouncing safely later on in life.
  • Lymphatic Drainage: The lymphatic system removes toxins and waste from the body. Because the lymph system is not self sustaining it relies on us to drain and circulate lymph fluid throughout the body. Our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. This action gives your lymphatic system the push it needs to circulate properly.

Our Trainers

We’re real with you so you can be real with us. We want you to feel good IRL, and that means showing up as ourselves so you can feel comfortable doing the same. We won’t tell you how to be. Who you are is good enough.


The ness is looking for highly motivated, driven, and passionate individuals. We are looking for self-motivated team members with great attitudes who want to contribute to the growth of our company.

We are currently hiring instructors to lead in person and online group fitness classes and private training sessions, in addition to filming content for our on demand digital platform. We are seeking passionate, energized, movers who are interested in immersing themselves in our method and community.

When: Saturday, April 30th from 1:00-3:00pm

Where: the ness, 406 Broadway, level 3, NY, NY 10013

Please RSVP by sending your headshot and teaching resume to aly@thenessnyc.com. Teaching experience and fitness certifications suggested, but not required. Arrive at 12:45p to check in on the day of the audition with a copy of your headshot and resume. Wear comfortable clothing and sneakers, and be prepared to sweat.

About the ness:

We’re a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At The Ness, we get people to love and look forward to movement. We bring our whole selves to fitness so you can too.

Apply now