about us | the ness

at the ness we embrace the power of exercise to make us feel good and help us accomplish our goals. learn about the physical and mental benefits of our classes.

The Method

Our method is built on two signature class types: bounce and sculpt. We combine beat-driven trampoline cardio and strength training for a total-body workout that's as fun as it is effective. In every class, you'll find an encouraging atmosphere, dynamic choreography, and sequencing that keeps both your muscles and your mind engaged. the ness is rooted in progress, not perfection. Whether you’re brand new to fitness or a lifelong mover, the ness meets you where you are. When you begin our method, expect to feel challenged as you learn to move your body in a new way. It can take 3-4 classes to get your footing on the trampoline. As you grow, so does the ness. With beginner, intermediate, and advanced classes, there’s always something new to discover—so you never plateau or lose momentum.

ness defines a quality or state of being - your essence, your edge, your energy. Our ness is ever evolving through movement, rhythm, and self-expression.

Bounce

Bounce is the foundation of our method. Our signature beat-based trampoline workouts are low-impact but high energy, designed to challenge both your mind and body.

Classes

Sculpt

ness sculpt brings rhythm to strength training. Sculpt classes incorporate a variety of props and beat-driven sequences to improve alignment and build strength over time.

Classes

Benefits

Why bounce with us?

The ness redefines trampoline workouts, providing key benefits you won’t get elsewhere.

Low-impact, High Energy: Our beat-based, low-impact trampoline workouts make cardio joyful and effective while reducing the impact on your joints. The trampoline supports your body and absorbs the weight of your landing, so you can safely bounce later on in life.
Supercharged Lymphatic Drainage: The lymphatic system relies on us to effectively remove toxins and waste in our bodies. In our bounce classes, you’ll repeatedly lift away from and drive your feet into the trampoline in a downward motion. This helps your lymphatic system circulate properly.
Improved Neuroplasticity: ness classes are choreography-based. You learn new beat-driven routines in every class. This helps you focus and build mental endurance, improving memory skills, coordination, and mindfulness

Cardiovascular Health: We know cardio can be polarizing, but let’s face it – everybody needs cardio for a healthy heart and a long life. 10 minutes bouncing on the trampoline is equal to 30 minutes of running – and we think you’ll have more fun with us.

Strengthens pelvic floor: A weak pelvic floor can cause low bladder control, incontinence, sexual discomfort, and erectile dysfunction. We use the trampoline as a tool to contract and engage our muscles, building pelvic floor strength and muscle coordination.

Our Trainers

We’re real with you so you can be real with us. We want you to feel good IRL, and that means showing up as ourselves so you can feel comfortable doing the same. We won’t tell you how to be. Who you are is good enough.