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About



We take a different approach to movement. We don’t subscribe to outdated ideology about fitness and weight loss. We want you to feel good and focus on your own goals. We’re here to help you run your own race. We also do this on a trampoline.
The Method
Benefits
Benefits of our Method:
- Mental Stamina: All ness classes are choreography based, pushing you to learn new routines each time you take class. This allows you to practice focus and build mental endurance as well as improve memory skills + coordination.
- Emotional Stamina: Because there’s no option but to remain present throughout our workout, you can engage in your session in a more deeply, emotionally fulfilling way.
- Physical Stamina: All of our classes are designed to ensure that you are getting the most out of your workout, whether you are spending 10 or 50 minutes with us. Classes are paced with minimal rest time between exercises, increasing endurance and stamina.
Benefits of bounce:
- Low impact + Longevity: When bouncing the support of a soft trampoline mat + elastic cords absorb the weight of your landing, reducing the impact on your joints. This allows for not only a high intensity, low impact workout, it also allows you to continue bouncing safely later on in life.
- Lymphatic Drainage: The lymphatic system removes toxins and waste from the body. Because the lymph system is not self sustaining it relies on us to drain and circulate lymph fluid throughout the body. Our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. This action gives your lymphatic system the push it needs to circulate properly.

Our Trainers


Careers
The ness is looking for highly motivated, driven, and passionate individuals. We are looking for self-motivated team members with great attitudes who want to contribute to the growth of our company.
Trainer
We are currently hiring instructors to lead in person and online group fitness classes and private training sessions, in addition to filming content for our on demand digital platform. We are seeking passionate, energized, movers who are interested in immersing themselves in our method and community.
When: Saturday, April 30th from 1:00-3:00pm
Where: the ness, 406 Broadway, level 3, NY, NY 10013
Please RSVP by sending your headshot and teaching resume to aly@thenessnyc.com. Teaching experience and fitness certifications suggested, but not required. Arrive at 12:45p to check in on the day of the audition with a copy of your headshot and resume. Wear comfortable clothing and sneakers, and be prepared to sweat.
About the ness:
We’re a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At The Ness, we get people to love and look forward to movement. We bring our whole selves to fitness so you can too.