Classes

We offer a variety of class types both on and off the trampoline. Ranging in length from 10 – 50…

Simple Bounce

Designed for those brand new to exercise, returning from injury, or older in age. Simple bounce has all the benefits of our signature trampoline cardio class, but with slower beats, simpler combinations and built in breaks to help build endurance and agility. Sneakers required.

Simple Sculpt

Designed for those new to exercise, recovering from injury, or older in age. Simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers required.

Bounce Stability

Designed to ease you onto the trampoline, bounce stability is a combination of trampoline and sculpt sequences. It integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce. Sneakers required.

Mat Sculpt

Mat sculpt takes place on the floor for those seeking the lowest impact. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers optional.

Bounce Essentials

Our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. Combinations are simplified in this class but your adrenaline stays high. Sneakers required.

Ness Sculpt

Ness sculpt works on building one longer combination throughout the entirety of your session. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.

Bounce Intermediate

Our regular signature trampoline cardio class. Bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. In each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce. Sneakers required.

Classic Sculpt

You will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.

Bounce Advanced

Up for a challenge? This class is it. Much of the routine will be taught quickly with faster beats and complex sequences. This class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). Sneakers are suggested.

Cardio Sculpt

Cardio sculpt offers that extra oomph with faster beats and higher impact options to level up. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.

Bounce Hiit

Bounce hiit is an adaptation of the ness’ signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. Perfect for those looking for that extra push without the extra choreography. Sneakers required.

Focus

Focus videos target specific areas of the body for a quick movement fix. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.