Classes

Designed for those brand new to exercise, returning from injury, or older in age. Simple bounce has all the benefits of our signature trampoline cardio class, but with slower beats, simpler combinations and built in breaks to help build endurance and agility. Sneakers required.

Designed for those new to exercise, recovering from injury, or older in age. Simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers required.

Designed to ease you onto the trampoline, bounce stability is a combination of trampoline and sculpt sequences. It integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce. Sneakers required.

Mat sculpt takes place on the floor for those seeking the lowest impact. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers optional.

Our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. Combinations are simplified in this class but your adrenaline stays high. Sneakers required.

Ness sculpt works on building one longer combination throughout the entirety of your session. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.

Our regular signature trampoline cardio class. Bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. In each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce. Sneakers required.

You will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.

Up for a challenge? This class is it. Much of the routine will be taught quickly with faster beats and complex sequences. This class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). Sneakers are suggested.

Cardio sculpt offers that extra oomph with faster beats and higher impact options to level up. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.

Bounce hiit is an adaptation of the ness’ signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. Perfect for those looking for that extra push without the extra choreography. Sneakers required.

Focus videos target specific areas of the body for a quick movement fix. Designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. Sneakers suggested.

Incorporating the two pillars of the ness method, duo consists of 25 consecutive minutes of bounce, followed by 25 consecutive minutes of sculpt. Sneakers required.

Ness stretch incorporates the signature choreography component of our method into a long format stretch session. Though class is structured with slower beats, a steady flow of movement allows for an active, warming stretch that will leave you feeling lengthened and loose.