As yet another year winds down, the holidays have arrived faster than you can say, “it just flew by so…
Classes
We offer a variety of class types both on and off the trampoline. Ranging in length from 10 – 50…
We offer a variety of class types both on and off the trampoline. Ranging in length from 10 – 50 minutes, our classes are carefully crafted and continually refined just for you.
Bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. In each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
Sculpt is a low impact, beat – based workout that uses a variety of props such as skimmers, free weights, resistance bands and body weight. Designed to leave you strong, balanced and focused, sculpt is the perfect strength complement to our cardio focused bounce classes.
Simple Bounce
Designed for those brand new to exercise, returning from injury, or older in age, you will learn the basic ness bounce moves with slower beats, simpler combinations and built in breaks to help you build endurance, coordination and comfortability on the trampoline. Sneakers required.
Simple Sculpt
Designed for those new to exercise, returning from injury, or older in age, you will learn the basic ness sculpt moves with slower beats, simpler combinations and built in breaks to help you build strength, body awareness, coordination and agility. Sneakers required.
Bounce Stability
Designed to ease you onto the trampoline, bounce stability is a combination of smaller cardio bursts and sculpt sequences on and off the trampoline. It integrates balance techniques, strength sections and shorter combinations that will further build your endurance and teach you all the ways you can use your trampoline. Sneakers required.
Mat Sculpt
Mat sculpt takes place on the floor for those seeking the lowest impact. Sneakers optional.
Bounce Essentials
Combinations are simplified in this class, but your adrenaline stays high. You will push your stamina with longer bounce sections and work on challenging your memory to create a combination throughout class. Sneakers Required.
Ness Sculpt
Ness sculpt works on building one longer combination throughout the entirety of your session. Sneakers suggested.
Bounce Intermediate
Combinations come together quickly and you will start to challenge yourself to learn more advanced moves like single leg knee drives and kicks. Sneakers Required.
Classic Sculpt
You will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. Sneakers suggested.
Bounce Advanced
Up for a challenge? This class is it. Taught quickly with faster beats and complex sequence, this class is designed for the expert bouncer who wants to take it to the next level (we recommend this class for those who have taken 20+ ness bounce classes.) Sneakers Required.
Cardio Sculpt
Cardio sculpt offers that extra oomph with faster beats and higher impact options to level up. Sneakers suggested.
Bounce HIIT
Perfect for those looking for an extra cardio push without the extra choreography. Bounce HIIT incorporates explosive bounce movements and high intensity interval training on and off the trampoline.
Focus
All 10 minutes or less, focus videos are for when you’re short on time and need a quick movement fix. Sneakers suggested.
Duo
Incorporating the two pillars of the ness method, duo consists of half bounce followed by half sculpt so you can have it all. Sneakers required.
Ness Stretch
Ness stretch incorporates the signature choreography component of our method into a long format stretch session. Though class is structured with slower beats, a steady flow of movement allows for an active, warming stretch that will leave you feeling lengthened and loose.