Jefferies ceo and decade long trampoline devotee rich handler shared a list of 7 things he wish he knew before his first bounce.
when you look around the room/zoom and convince yourself you look as good as all the other people doing it, you don’t
when you think there is going to be a break at some point, there isn’t.
when you think you brought enough water, you didn’t.
when you think this might really change your body for the better, it does.
when you think there may not be a nicer or more competent group of trainers, you’re right.
when you have a problem before your workout that is upsetting you, thirty seconds into the workout you will not remember what it was.
when you are ten minutes into bouncing you are certain you are never going to do it again, but miraculously ten minutes after the workout you can’t wait for the next time.