in-studio trampoline workout classes - nyc | the ness

Located downtown in the center of Tribeca, the ness offers a variety of workout classes designed to meet your fitness goals. We specialize in dance exercise classes on the trampoline that challenge your body and mind, and strength workout classes on the mat that use body weight or free weights for mobility and strength. Our beat-based method combines high-energy moves with great music. Both in-studio modalities are low-impact and vary in intensity levels. Please note we have moved to a brand new studio located at 200 Church Street NY, NY 10013.

Reset and recharge in our NYC studio’s locker room with an invigorating cold plunge or restorative infrared sauna session. The cold plunge accelerates muscle recovery, reduces inflammation, and boosts circulation, leaving you energized and resilient in under 7 minutes. Our infrared sauna uses therapeutic heat to promote detoxification, improve circulation, and melt away tension for a radiant post-session glow. Pair these recovery tools with a class and enjoy a refreshing shower to complete your wellness experience.