The lymphatic drainage lowdown

lymphatic drainage. you’ve heard about it, yes? if you often find yourself picking through health and beauty articles for the latest ways to roll out, massage, and wiggle your face and body you have definitely come across it, but it’s not often you hear exactly what it means and why it’s actually important. 

plain and simple, the lymphatic system removes toxins and waste from our bodies. unlike other body systems, the lymph system is not self sustaining; instead it relies on us to drain and circulate lymph fluid throughout the body with movement. if it is not regularly drained it can become sluggish or even fail, leading to potentially serious health problems.

at the ness, in person or online, we promote a healthier lymph system through bounce. our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. this action gives your lymphatic system the push it needs to circulate properly and flush out toxins. 

although our lymphatic systems are not picky, any type of movement will do, don’t you think your body deserves the best? we believe bounce is more effective than other workouts for lymphatic drainage because the effects of gravity while on the trampoline allow for increased circulation. additionally, the trampoline absorbs the impact of your movement, making it easier on your joints, and dare I say more enjoyable, than most other forms of cardio.