The Heat That Heals: Why Infrared Sauna Is a Game-Changer for Recovery + Resilience

Recovery doesn’t always mean slowing down—it can mean heating up. At the ness, our infrared sauna is one of the most popular ways to reset post-workout, clear the mind, and tap into deep, cellular-level healing.

If you’ve ever walked out of an infrared session glowing—inside and out—you already know: this isn’t your average sweat. Let’s break down what makes infrared sauna so special, and how you can make it part of your wellness ritual.

What Is an Infrared Sauna (and How Is It Different)?

Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm the body directly. That means you get a deeper, more therapeutic sweat at lower temperatures—typically around 120°F to 140°F, versus 180°F+ in traditional saunas.

Because the heat penetrates more deeply, it can help the body detox, circulate, and recover more efficiently—with less strain.

Why It’s Good for You: Benefits of Infrared Sauna

Infrared heat doesn’t just feel good—it works wonders on your body and mind. Here’s what science (and experience) tells us:

• Detoxification: Encourages your lymphatic system and sweat glands to flush out heavy metals and environmental toxins
• Improved Circulation: Increases blood flow and oxygen delivery—great for muscle recovery and skin nourishment
• Pain & Inflammation Relief: Reduces joint stiffness and eases muscle tension, especially post-exercise
• Immune Boosting: Temporarily elevates your core temperature, mimicking a “fever” response that strengthens immune function
• Stress Reduction: Activates the parasympathetic nervous system, helping you downshift from stress into restoration
• Skin Clarity & Glow: Boosts collagen production and clears pores from the inside out

Whether you’re recovering from a bounce session, decompressing after a long day, or supporting hormonal balance—infrared sauna helps bring your system back to center.

How to Sauna at the ness

We offer 30-minute private sessions in our state-of-the-art infrared sauna, giving you a quiet pocket of time to reset in between movement, work, or just life.

Here’s how to get the most out of your sweat:

• Hydrate ahead of time. Water is your best friend—before, during, and after
• Wear light, breathable clothing or go in with just a towel
• Start with 20–30 minutes. Our sessions are optimized for deep benefit without overexposure
• Come clean. Avoid lotions, makeup, or oils so your skin can fully release
• Breathe & unwind. Use this time for silence, meditation, music, or guided breathwork

Want to pair it with more? We recommend following your sauna with a cold plunge, stretch, or gentle sculpt class to round out the recovery experience.