Join Lil for a 7-day movement journey packed with intention, sweat, and serious vibe. From choreo party arms and deadlift stability to midweek snack stacks and a towel-assisted stretch finale, this lineup is equal parts fiery and feel-good. Whether you’re in for the full stack or just a bite, Lil’s curation will keep you moving with purpose all week long.
pricing for in studio, virtual, and private classes | the ness
view our prices for subscriptions, in studio classes and private training sessions. we also offer free rebounding workouts for all first time visitors!
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In Studio Classes
NYC Studio | Tribeca
Cold Plunge & Infrared Sauna
Studio Private Training
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