our help lines are available M – F from 9:30am – 5:30pm
the best way to reach us is by emailing hi@thenessnyc.com or texting 914.233.6630
we will do our best to respond within 24 hrs.
Join Lil for a 7-day movement journey packed with intention, sweat, and serious vibe. From choreo party arms and deadlift stability to midweek snack stacks and a towel-assisted stretch finale, this lineup is equal parts fiery and feel-good. Whether you’re in for the full stack or just a bite, Lil’s curation will keep you moving with purpose all week long.