in-studio trampoline workout classes - nyc | the ness

Located in downtown NYC, our gym is on the edge of Tribeca and Chinatown and provides the perfect airy setting for our high-energy rebounder workouts and muscle sculpting sessions. First time? Jump into our complimentary welcome class on Thursdays at 6:30pm. The ness offers a variety of workout classes in Tribeca, designed to meet your fitness goals. Our beat-based method combines high-energy moves with great music. We specialize in dance exercise classes on the trampoline that challenge your body and mind, and sculpt workout classes on the mat that use body weight or light weights for mobility and strength. Both in-studio classes are low-impact and vary in intensity levels.