in-studio trampoline workout classes - nyc | the ness

Welcome to our Tribeca home base—where the ness method comes to life in intimate group classes and private training sessions offered seven days a week. We specialize in low-impact, beat-based trampoline cardio and sculpt classes that challenge your body and shift your state—physically, mentally, and emotionally. Whether you're on the trampoline or the floor, every class delivers a total-body experience that's as joyful as it is effective. Our studio was designed to support you before, during, and after class. Expect hands-on instruction, personalized attention, and a tight-knit community that keeps you moving. Amenities include two showers, stocked beauty bar, filtered water, and everything you need to walk out feeling refreshed. Classes vary in pace and intensity with options for every level. Bring your energy and your sneakers—we’ll meet you where you are.

Book an infrared sauna or cold plunge session in our tranquil Tribeca studio to reset and recharge. Improve circulation, reduce inflammation, and accelerate muscle recovery in one session. Enjoy a sauna or cold plunge before, after or outside your workout for total body wellness.