Join Lil for a 7-day movement journey packed with intention, sweat, and serious vibe. From choreo party arms and deadlift stability to midweek snack stacks and a towel-assisted stretch finale, this lineup is equal parts fiery and feel-good. Whether you’re in for the full stack or just a bite, Lil’s curation will keep you moving with purpose all week long.
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the ness has relocated to a new flagship studio at 200 Church Street in Tribeca, New York City. This expanded…
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the ness has relocated to a new flagship studio at 200 Church Street in Tribeca, New York City. This expanded location offers our signature high-energy trampoline and muscle-sculpting classes, along with new amenities such as an infrared sauna, cold plunge, and showers to enhance your wellness experience. To join us for a class, recovery or private training please refer to our in-studio schedule.