Join Lil for a 7-day movement journey packed with intention, sweat, and serious vibe. From choreo party arms and deadlift stability to midweek snack stacks and a towel-assisted stretch finale, this lineup is equal parts fiery and feel-good. Whether you’re in for the full stack or just a bite, Lil’s curation will keep you moving with purpose all week long.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
