Rebounding is powerful. It’s one of the most effective low-impact cardio methods available but a trampoline workout only stays low-impact if you’re using it correctly.
trampoline and sculpt classes nyc and online | the ness
the ness offers trampoline workouts online and in person at our nyc studio. view all of our different classes and sign up for the best one for you today!
SIMPLE BOUNCE
If you’re new to trampoline workouts at home, start with simple bounce. This beginner-friendly class introduces the fundamentals with slower beats, approachable sequences, and intentional pauses. You’ll build confidence on the trampoline while still getting a satisfying, full-body sweat.
SIMPLE SCULPT
simple sculpt is a beginner-level strength and mobility class focused on building awareness, coordination, and stability while developing strength and endurance. Thoughtfully paced and accessible, this class is ideal for those new to movement, easing back in after time away, or looking for a supportive entry point.
BOUNCE STABILITY
New to rebounding? bounce stability helps you build control and balance on the trampoline’s unstable surface. This low-impact, grounded class moves through intentional cardio sequences with pauses, holds, and stability challenges designed to improve coordination, alignment, and confidence.
MAT SCULPT
mat sculpt is our lowest-impact class, designed entirely on the floor. This beginner-friendly format uses props and bodyweight work to build strength, stability, and mobility—without ever leaving the mat.
BOUNCE ESSENTIALS
bounce essentials is an ideal entry point for trampoline workouts. This class introduces the foundations of the ness method, builds stamina through longer cardio sections, and layers in dynamic combinations that engage both body and mind.
NESS SCULPT
ness sculpt is an advanced, total-body sculpt class that builds strength, stability, and confidence through high-repetition, continuous flow. You’ll learn a progressive sequence that challenges your memory, elevates your heart rate, and sculpts from start to finish.
BOUNCE INTERMEDIATE
bounce intermediate is a low-impact trampoline class with a quicker pace, layered choreography, and more advanced movement patterns. This class challenges coordination, endurance, and memory, offering a dynamic, full-body workout for those ready to move beyond the basics.
CLASSIC SCULPT
classic sculpt delivers a balanced, full-body workout designed to build strength, endurance, and mobility. You’ll move through beat-based sequences using props and weights to challenge every major muscle group in this intermediate-level sculpt class.
BOUNCE ADVANCED
bounce advanced is a fast-paced, low-impact trampoline class built to challenge both body and mind. Set to quicker beats and intricate choreography, this class pushes coordination, endurance, and focus through dynamic, layered movement.
CARDIO SCULPT
cardio sculpt is a high-intensity, low-impact class that blends fast-paced bodyweight work with strength-driven sequencing. Set entirely off the trampoline, this format elevates the heart rate while building power, endurance, and control.
BOUNCE HIIT
bounce HIIT is a low-impact trampoline class that blends straightforward bounce patterns with high-intensity interval training, both on and off the rebounder. Designed to elevate the heart rate through powerful bursts of effort, this class delivers an explosive cardio workout with accessible, no-frills choreography.
DUO
duo blends half trampoline cardio and half floor-based strength into one continuous, high-intensity class. You’ll start with dynamic, beat-driven bounce work, then transition to sculpt for a total-body challenge that keeps both energy and focus high.
SUPER STRENGTH
super strength is a full-body, circuit-based weight training class that slows the pace and increases the load. Using heavier weights on the mat, this class focuses on building muscle, improving alignment, and developing lasting strength.
FOCUS
Ranging from 5 to 15 minutes, these Focus videos are part of the ness digital and are designed for days when you’re short on time but still want to move. Each workout centers on a specific area of the body and is available both on the trampoline and on the floor—making it easy to layer trampoline cardio and sculpt into your schedule.
NESS STRETCH
ness stretch is a recovery-focused class built around a slow, steady flow of movement. This long-format stretch weaves our signature beat-based choreography into an active, warming session designed to improve mobility, release tension, and leave you feeling lengthened and open.