in-studio trampoline workout classes - nyc | the ness

Located in downtown NYC on the edge of Tribeca and Chinatown, the ness offers a variety of workout classes designed to meet your fitness goals. Our beat-based method combines high-energy moves with great music. We specialize in dance exercise classes on the trampoline that challenge your body and mind, and strength workout classes on the mat that use body weight or free weights for mobility and strength. Both in-studio classes are low-impact and vary in intensity levels.